Home Easy Fitness

1. Jumping Jacks exercise targets the whole body. Jumping jacks are the best cardio exercises. There are various benefits of including it in your everyday exercise program. It makes your heart stronger, builds muscles stronger, helps in weight loss, builds stronger bones and uplift your mood instantly and helps relieve stress. It makes you stronger, flexible by improving your stability and stamina. How to do: Stand straight with your feet together and hands on your sides. Jump along with raising your arms above your head and bring your feet apart. Reverse the movement immediately and come back to the original position. Start doing it faster. 2. Plank  the best exercise for rock hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms and back. It can be done in many variations. How to do: get into pushup position with elbows bent in 90 degree keeping your body weight on your forearms. Ensure your body forms a straight line from ...

How Much Exercise Should You Do? You don't need to be a high-performance athlete or used to working out for hours to start exercising today. The American College of Sports Medicine's current recommendations for physical activity include at least 150 minutes of moderate aerobic exercise per week. Trusted Sourc Trusted Source These 150 minutes can be configured any way you want. For example, you can do a 30-minute workout five times a week or a 35 to 40-minute workout every other day. However, recent studies have shown that packing this minimum requirement into one or two training sessions per week can be as beneficial as spreading the sessions throughout the week. Trusted Source Overall, it's important to start slowly and increase the intensity as you build your fitness level up. Lastly, even though a daily amount of physical activity is needed for good health, allowing your body to rest is important too. Not letting your body recover from the stress of exe...

It's important to consider a few things before you start an exercise routine . 1. Check Your Health It's important to consult your doctor and get a physical medical examination before starting an exercise routine. This is particularly important for those who are not used to strenuous physical activities, as well as individuals aged 45 and over. An early checkup can detect any health problems or conditions that could put you at risk of an injury during exercise. It can also help you optimize your workout, making it easier for you and your personal trainer to understand your limitations and create an exercise plan tailored to your particular needs. 2. Make a Plan and Set Realistic Goals Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves. For example, if your goal i...

Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. If you're considering starting to exercise but don't know where to begin, this article is for you. Here's all you need to know about starting a routine and sticking to it. Why Exercise? Regular exercise has been shown to significantly improve your health. Trusted Source Its greatest benefits include helping you achieve and maintain a healthy body weight, maintain muscle mass and reduce your risk of chronic disease.  Trusted Sourc. 3 Trusted Sourc   4 Truste Trusted Source Additionally, research has shown that exercise can lift your mood, boost your mental health, help you sleep better. Common Types of E...